Quit Smoking Cold Turkey

Quit Smoking Cold Turkey By Fair Means Or "Fowl"

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Most people attempt to quit smoking cold turkey. Only 3% succeed without help, according to one authority website. "Quit smoking cold turkey" is a slang saying that means a person stops his smoking habit abruptly. The alternative is to gradually decrease the number of cigarettes smoked and eventually quit entirely. Many people have the opinion that quit smoking cold turkey is the only effective method of quitting. The following expresses some of these viewpoints.

Any person suddenly stopping an addictive habit experiences withdrawal symptoms. Such symptoms may include headaches, dizziness, chills, nausea, and in the case of certain dangerous drugs, seizures or death. The phrase "quit smoking cold turkey" may refer to the raised bumps on a turkey's skin, which mirror the chill bumps humans get when cold. The phrase may also refer to the suddenness with which the turkey went from warm to cold.

Withdrawal symptoms when you quit smoking cold turkey occur because the body tries to adjust to the loss of nicotine in the system. The withdrawal symptoms experienced after you quit smoking cold turkey can be extremely unpleasant, but they will not be life-threatening in severity.

The length of the withdrawal symptom period is the basis of the argument to quit smoking cold turkey. Many ex-smokers feel that a short period of intense withdrawal after they quit smoking cold turkey is preferable to a longer extended period. They reason that quit smoking methods that advocate gradually tapering off or weaning oneself off cigarettes create an unnecessarily long withdrawal period. For them, the only viable method is to quit smoking cold turkey.

Another opinion is that the use of nicotine replacement therapy (NRT) such as gum or patches is not the same as having the person quit smoking cold turkey. Persons using nicotine replacement therapy have given up cigarettes. However, they have not given up nicotine. If they do intend to use nicotine patches or nicotine gum to wean themselves away from nicotine entirely, they may be extending a very unpleasant withdrawal period. If they substitute cigarette smoking for nicotine replacement items, they are simply replacing one very expensive addiction with another. Purists feel that to quit smoking cold turkey, a person must stop using both cigarettes and nicotine.

Get help and support before you intend to quit smoking cold turkey. The addictive power of nicotine has been compared to heroin and cocaine. To quit smoking cold turkey means that the smoker makes a firm and emphatic commitment to stop the use of cigarettes and nicotine forever. That's a good start.

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Today's Tip On Quit Smoking

Start at your local pharmacy. A pharmacist can offer you plenty of advice on aids sold to help smokers quit and will happily provide you with advice on ways to quit smoking. Many over-the-counter solutions can help you through the tougher times to come. A nicotine patch can be one method to help you butt out for life, and you can pick up these patches in most pharmacies without a prescription. Other aids, such as nicotine gum, might help you through cravings, but the success rate of nicotine gum alone isn't high enough that you should only use that product.

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