Reasons To Quit Smoking That Can Save Your Life

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A famous quotation says that death and taxes are unavoidable in life. Perhaps that quotation should include cigarettes too. News programs report daily on cancer deaths related to cigarettes. Major tobacco companies are sued repeatedly by individuals and states harmed by their products. Almost everyone knows a person with a smoking-related illness. With all these reasons to quit smoking, why is it so hard to do?

The main problem is nicotine. This highly addictive drug enters the body with every puff of cigarette smoke. It has a calming effect on the brain, while doing the opposite to the body. The longer you smoke, the harder it is to stop smoking. It takes more than facts and figures as reasons to quit smoking. An emotional jolt is sometimes required, or something else that can spark a moment of clarity in the smoker. When a smoker heeds these reasons to quit smoking, the health benefits begin.

As fast as 20 minutes after you smoke your last cigarette, a series of changes begins that can last for years. That's when your heart rate drops. It had been artificially increased by the stimulant effects of smoking. Another of the reasons to quit smoking is that poisonous carbon dioxide blood levels drop to normal after about 12 hours.

Another benefit to your reasons to quit smoking occurs within two to twelve weeks after quitting. That's when the functions of your lungs begin to improve. Additionally, your risk for heart attacks begins to decrease. After a year, your additional risk for contracting coronary heart disease is about half the level of a full-time smoker.

The reasons to quit smoking continue. During five to 15 years after you stop smoking, the risk for stroke can fall to the same level as a non-smoker. The lung cancer death rate is nearly half that of a full-time smoker after 10 years. Decreased risks for many cancers such as mouth, throat, and esophagus are further reasons to quit smoking.

After 15 years of not smoking, your reasons to quit smoking come into full effect. The risk of coronary heart disease can drop back to the risk of a non-smoking person. This is a relatively short period when you consider that people who smoke for many decades can achieve these health benefits in only 15 years.

The risks of smoking are well known. There are many reasons to quit smoking, such as living a longer life potentially free of smoking-related diseases. You save your family and relatives much grief by preventing a premature death. Money is one of the reasons to quit smoking. Not only are you saving the cost of thousands of packs of cigarettes, you won't be draining your family's financial resources due to potentially long and debilitating illnesses. Reasons to quit smoking are numerous. Pick the reasons to quit smoking that appeal to you the most, and act on them.

Copyright 2007-2009 Jim Sterling - All Rights Reserved

Thanks for reading hope you try out the ideas presented here.

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